A new study shows that physical exercise can lead to structural changes in the heart, and the heart gets molded based on the type of exercise you undertake.
Given the power of exercise to affect your heart, if properly undertaken it houses a great potential to keep your heart healthy, thus serving just as a preventive pharmaceutical drug. A healthy heart means that you may never have to depend on a real cardiovascular drug, thus saving you from the suffering as also the expenses that you may have to incur on treatment.
WHO estimates reveal, 17.5 million people died from cardiovascular disease in 2005, which amounted to 30 % of all deaths on the planet. While the figures aren’t quite optimistic, an individual can do a lot to avoid being a victim of heart disease. Some simple lifestyle habits include avoiding tobacco, improving your diet, and staying active, controlling your weight and maintaining your health.
When it comes to exercises one often has a choice, however aerobic exercises are considered especially helpful for the heart. These are steady physical activities that involve large muscle groups.
Physical activities such as walking, jogging, jumping rope, bicycling, cross-country skiing, skating, rowing, etc are all considered as aerobics. Aerobic exercises have shown to be most beneficial when an individual gradually works up to an aerobic session 20 to 30 minutes long. Though a daily dose of this natural pharmaceutical drug is best, exercising three to four times a week also works fine.
To keep up the good work once you’ve begun you need to ensure that you enjoy doing it. In order to make that happen choose an enjoyable activity, decide whether you like it alone or in a group, when does the activity best fits your schedule? etc.
If you don’t exercise already, it may take a bit of motivation to get yourself started, but once you get into the groove, the benefits of this all natural cardiovascular drug would unfold one by one to sculpt your heart to health and happiness.
Source : [themedica.com]
To keep up the good work once you’ve begun you need to ensure that you enjoy doing it. In order to make that happen choose an enjoyable activity, decide whether you like it alone or in a group, when does the activity best fits your schedule? etc.
If you don’t exercise already, it may take a bit of motivation to get yourself started, but once you get into the groove, the benefits of this all natural cardiovascular drug would unfold one by one to sculpt your heart to health and happiness.
Source : [themedica.com]
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